Top 10 Best Meal Replacement Bars

granola bar

Keeping a balanced diet is important for good health, but we all know finding the time for a square meal can be difficult during a busy day. Fast-casual meals out and meal kits can be expensive, and it can be especially tempting to skip breakfast in the morning. That's why many people find meal replacement bars to be a healthy and tasty replacement when there's just no time to sit down for a meal. Many meal replacement bars don't do the job they promise, and are packed with sugar and calories, amounting to not much more than a candy bar. The good news is, the meal replacement bar market is growing and today's savvy customers demand quality. The best meal replacement bars are made from natural, wholesome ingredients and contain a healthy dose of protein, vitamins, and minerals. With a wide variety of flavors, there'll be a suitable option for everyone.

Here at Better to Buy Bulk, we've put together a list of the ten best meal replacement bars on the market. Read on and discover the best meal replacement bars for your taste and nutritional needs.

Product Comparison Table

Best Meal Replacement Bars FAQ

1. What Is a Meal Replacement Bar and What Are the Most Common Types?

2. Do the Best Meal Replacement Bars Have a Lot of Flavors?

3. I Don't Like Too Much Sugar in the Morning? Are There Savory Meal Replacement Bars?

4. Are the Best Meal Replacement Bars Suitable for People with Allergies?

5. Where Can I Purchase the Best Meal Replacement Bars?

How We Reviewed

measuring the waist

Image via Pixabay

The following best meal replacement bars were reviewed based on the following parameters - price, ingredients, nutritional content, variety of flavors, taste, and suitability for people with allergies.

Overall Price Range

The ten best meal replacement bars on this list come in boxes in sizes ranging from twelve-count to twenty-six count. They cost between sixty cents a bar for the Clif Kids bar, and just under $3 a bar for the cricket protein-based EXO bar. This is a comparable range to other products in the field, such as the whey-based Powerbar which sells for $11 for a twelve-pack.

What We Reviewed

  • Luna Bar
  • RX Bar
  • KIND Bar
  • Raw Rev
  • Nature Valley Protein Bar
  • Cliff Kid Bar
  • EXO Bar
  • Epic Bar
  • Probar
  • Rise Bar

Luna Bar

LUNA BAR - Gluten Free Bars - Chocolate Peppermint Stick - (1.69 Ounce Snack Bars, 15 Count)(Packaging May Vary)
  • MORE OF THE STUFF YOU WANT: 8g protein and a low-glycemic index.
  • LESS OF THE STUFF YOU DON'T: Gluten free, with no artificial flavors or high-fructose corn syrup.
  • QUALITY INGREDIENTS: Plant-based, complete protein from soy provides essential amino acids. Carbohydrates come from organic oats and a blend of sugars with a low-glycemic index.
  • DELICIOUS FLAVORS AND VARIETY: LUNA Bars come in twelve craveable flavors.
  • CONVENIENCE: Wholesome, delicious on-the-go vegan snacks for energy whenever and wherever you need it

Features

Specifically designed for women's nutrition, the Luna Bar is one of the most candy-like of the options on this list. It'll satisfy your sweet tooth thanks to its crispy rice texture and rich chocolate coating. With most options under 200 calories and loaded with vitamins, calcium, and iron, it's still a healthy alternative. Most of the line is dairy- and gluten-free, and comes in dozens of flavors inspired by classic desserts like S'mores and Chocolate Peppermint.

Pros

  • Wide variety of flavors
  • Free from gluten and dairy (except protein bars)
  • Low in calories, heavy on nutrients

Cons

  • Can be too sweet for some
  • Only 15% daily protein per bar


  • Price
  • Where to buy
  • TASTE

RX Bar

Sale
RXBAR, Peanut Butter, Protein Bar, 1.83 Ounce (Pack of 12) Breakfast Bar, High Protein Snack
  • A REAL FOOD PROTEIN BAR: Our Peanut Butter RXBAR is the perfect protein bar for any peanut lover. Made with real food ingredients- egg whites for protein, dates to bind, nuts for texture. 12g of protein. 5g fiber. Gluten free.
  • ANYTIME HIGH PROTEIN SNACK: It's always the perfect time for a wholesome snack. That's why we suggest trying this real food protein bar for breakfast time, lunch time, or as a pre or post workout snack. Eat the whole snack bar or save some for later.
  • GLUTEN FREE AND GUILT FREE SNACK: Paleo, check. Whole30, check. Guilt and gluten- free, double check. RXBARs are the perfect protein bar for any healthy lifestyle. Check out RX Nut Butter for a keto snack option.
  • ON-THE-GO PROTEIN PACKED FUEL: RXBARs are great for the office, on-the-go snacks, or just a wholesome treat. Grab one bar for a protein-packed pre or post workout snack and get the energy you need.
  • WE'RE THE BAR THAT RAISED THE PROTEIN BAR, BAR: At RXBAR, we make protein bars. Simple real food ingredients, no gluten, no added sugar*, and no B.S.

Features

If you're looking for a nutrition-dense bar that's upfront with exactly what you're getting in the ingredients, the RX bar will be your new favorite. Their slogan is "No BS", and the peanut butter flavored bar has only three ingredients - three egg whites, fourteen peanuts, and two dates. At 210 calories a bar and providing 21% of daily protein, it's a good source of iron and potassium.

Pros

  • Limited ingredients and no additives
  • Comes in a variety of fruit and nut-based flavors
  • No added sugars

Cons

  • Not suitable for those with egg allergies
  • May be a little bland for some


  • Price
  • Where to buy
  • TASTE

KIND Bar

Sale
KIND Sweet and Spicy Bars, Sweet Cayenne BBQ, Gluten Free, 10g Plant Protein, 1.6oz, 12 Count
  • Contains 12 - 1.6oz KIND Sweet & Spicy Bars
  • Whether you're a grill guru or not, you deserve great BBQ taste year-round, and we've met the challenge to bring you that here. No artificial flavors or anything greasy, just bold, savory taste.
  • Good source of protein - 10g plant protein
  • Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
  • Good source of fiber, low glycemic index

Features

KIND is one of the most well-known names in meal replacement bars, with their dense bars based around fruits, nuts, and seeds and bonded together by brown sugar syrup. They come in a wide range of flavors, with originals, sweeter flavors with added chocolate and caramel, and the new STRONG line adds savory flavors and spices. KIND bars are gluten-free and most are dairy-free except the ones with added chocolate or caramel. A regular bar will average about 230 calories and contain 12% protein and 21% fat.

Pros

  • Based on all-natural fruits, nuts, and seeds
  • High in vitamins and minerals
  • Wide variety of flavors

Cons

  • High in fat and calories
  • Texture can be too chewy/crunchy for some


  • Price
  • Where to buy
  • TASTE

Raw Rev

Sale
Raw Rev Glo Vegan Gluten-Free Protein Bars - Peanut Butter Dark Chocolate & Sea Salt 1.6 ounce (Pack of 12)
  • 11 GRAMS PROTEIN: Raw Rev Peanut Butter, Dark Chocolate & Sea Salt Glo Bars combined irresistible chocolate, peanut butter & sea salt with wholesome, protein-rich superfoods for a tasty vegan snack bar. Free of gluten, soy, whey, grains, & sugar alcohols.
  • GLUTEN FREE & VEGAN: Moist & chewy with a nutty crunch, Raw Rev Glo snack bars have 10-15g of protein & only 2-5g of sugar. Made with plant-based ingredients like raw organic virgin coconut oil, pea protein, & sprouted chia & flax.
  • GO GLO: Try all our Raw Rev Glo flavors including Double Chocolate Brownie Batter, Birthday Cake, Creamy Peanut Butter, & more. Try our certified organic Raw Rev Organic energy bar line too!
  • VEGAN NUTRITION: Raw Rev crafts quality high-protein, vegan, kosher, gluten-free protein bars with flavorful & real ingredients. Zero soy protein isolates, whey, grains, sugar alcohols or preservatives.
  • CLEAN EATS: Our mission is to wow customers with taste, nutrition & quality! Raw Rev's gluten free protein bars are transforming the health of people. High in plant-based protein, low in sugar & net carbs.

Features

This vegan, gluten-free bar is made from raw superfoods, preserving the natural nutritional content of the food. The base is peanuts, pea protein, brown rice protein, hemp protein, coconut oil, chia seeds, and flaxseed protein. At only 180 calories a bar and providing 21% of daily protein, it's one of the more wholesome bars on the market and provides 53% of dietary fiber. These bars come in ten popular dessert flavors all free of gluten, soy, whey, and grains.

Pros

  • A good source of protein and fiber
  • Raw superfoods provide added nutrients
  • Comes in ten popular dessert flavors

Cons

  • Raw texture may be off-putting to some, not as smooth as other bars


  • Price
  • Where to buy
  • TASTE

Nature Valley Protein Bar

Nature Valley Protein Bars, Peanut Butter Dark Chocolate, 26 Count
  • Easy, satisfying bites for breakfast, snack time or an on-the-go invigorating treat
  • Granola bars are made with peanut butter, whole grain rolled oats and crisp rice
  • Tasty snack with no artificial flavors, no artificial colors, and no artificial sweeteners.

Features

One of the oldest names in the protein bar market, Nature Valley is a favorite choice for kids' lunchboxes. Best known for their crunchy granola bars, they've now introduced a line of sweet chewy protein bars. The chocolate peanut butter variety is based around roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips, and whey protein. Its sweet granola bar-like texture is a good way to sneak fiber and healthy proteins into your child's diet at only 190 calories a bar.

Pros

  • Sweet, kid-friendly taste
  • A good source of protein and fiber
  • Readily available at major supermarkets

Cons

  • Can be too sweet for some
  • High in sugar


  • Price
  • Where to buy
  • TASTE


Clif Kid Bar

Clif Kid ZBAR - Organic Granola Bars - Chocolate Chip - (1.27 Ounce Energy Bars, Lunch Box Snacks, 18 Count)
  • DELICIOUS TASTE: All the thick, chewy, goodness of a chocolate chip cookie - gone nutritious!
  • SOFT-BAKED & WHOLE GRAIN: Zbar is an organic, soft & chewy granola bar made with 8-11g whole grains; it is also a good source of fiber
  • ORGANIC & NON-GMO: CLIF Kid cares about the planet just as much as your kids! That is why Zbar is certified USDA Organic and Non-GMO
  • A GO-TO FOR PARENTS: Zbar is lunch box ready, free from ingredients that parents are looking to avoid, such as high fructose corn syrup, artificial flavors, and synthetic preservatives
  • DESIGNED TO NOURISH: Zbar is made with a blend of carbohydrates, fiber, protein, and fat to keep kids satisfied at snack time and give them energy to keep zipping and zooming throughout the day

Features

Clif is one of the most famous names in the health food market, and they've recently introduced a popular brand of kid-friendly smaller bars. Their chocolate-flavored bar is based around an oat blend, tapioca syrup, and fig paste along with natural cocoa powder, and has ten percent of daily fiber at only 140 calories a serving. Mimicking the texture of a brownie, it's a popular addition to a kid's lunch for a health-conscious parent.

Pros

  • Healthy recipe based around oats and figs
  • High in fiber
  • Appealing chocolate taste for kids
  • Lowest-cost bar on the list

Cons

  • Minimal protein content


  • Price
  • Where to buy
  • TASTE

EXO Bar

Exo Cricket Flour Protein Bars, Cocoa Nut, 12 Count, 10g Protein, Paleo Friendly, Gluten-free, High Fiber, Dairy Free Energy Bars
  • Contains 12- 2.1 ounce Cocoa Nut bars filled with 10 grams of protein
  • PALEO-FRIENDLY: Insects are the most Paleo protein source on earth. Exo protein snacks are soy free, dairy free, gluten free, grain free and contain no refined sugars.
  • MAXIMUM NUTRITION, MINIMAL RESOURCES: The closest thing to a perfect protein source this planet has ever seen. Turn these sustainable wonders into powder, add wholesome ingredients like bananas and almonds, and you've got some damn delicious fuel. Crickets require a tiny fraction of the water that cows do to make the same amount of protein. Crickets produce 1% of the greenhouse gases that cows produce. Most of the world has joined the bug-eating revolution-we're here to convert the rest.
  • NUTRITIONALLY DENSE: A nutritious (full amino acid profile) and sustainable (20x more resource-efficient than beef) superfood protein source. Packed with bioavailable protein, fiber and healthy monounsaturated fats from ultra-premium whole food ingredients.
  • ON-THE-GO PROTEIN: Exo Protein Bars provide a complete protein source with twice as much iron as spinach in convenient, easy to grab and go packaging. Great for pre- or post- workout or just for a healthy snack. Crickets are a complete protein source, containing all the essential amino acids.

Features

One of the hottest trends in the meal replacement bar market in recent years has been the introduction of cricket flour as a protein source. While the thought of insect-based flour has its detractors, many people have been won over by the flour's nutty taste and high nutritional content. Their Cocoa Nut flavor is based around almonds, date paste, honey, cricket powder, coconut cocoa nibs, and plum puree and is free of dairy, gluten, and soy. At 280 calories a bar serving and packing 20% daily protein, 21% fiber, and 60% Vitamin B12, it's a great all-around meal replacement.

Pros

  • Rich in protein and fiber
  • Great source of vitamins and minerals
  • All-natural ingredients free of most allergens

Cons

  • Most expensive bar on the list
  • High-calorie content
  • Not everyone is ready to eat cricket powder
  • Price
  • Where to buy
  • TASTE

Epic Bar

EPIC Uncured Bacon Protein Bars, 12 Count Box 1.5oz bars
  • SAVORY PROTEIN BAR: a perfect on-the-go snack featuring uncured bacon with 8 grams of protein per serving
  • CONVENIENT: EPIC Meat Bars are the perfect mid-day or afternoon snack to keep on-hand.
  • ANTIBIOTIC FREE: Animals not treated with antibiotics
  • HEALTHY SNACK: Certified Gluten-Free, Paleo friendly
  • CONTAINS: 12 Count Box of 1.5oz protein bars

Features

If you're looking for a protein-based bar with a rich and savory taste, Epic is the brand for you. Based on nitrate-free natural meats formed into a dense protein-packed bar, their Uncured Bacon flavor has a simple ingredient list of pork, sea salt, vinegar, celery powder, maple sugar, and lactic acid. At 150 calories a serving and providing 8 grams of protein per bat, it's a satisfying and portable meal.

Pros

  • Based on real meat with no nitrates added
  • Reasonably priced for a meat-based bar
  • Other varieties have healthy nuts or fruits added

Cons

  • Not as nutrient-packed as other brands
  • Not suitable for vegetarians


  • Price
  • Where to buy
  • TASTE

Probar

Features

This plant-based bar stands out for its long list of healthy ingredients. Marking all its major ingredients as organic, it's based around brown rice syrup, oats, peanut butter, dates, sunflower seeds, cane sugar, raisins, cashews, flaxseed, sesame seed, almonds, brown rice, chocolate, and raspberry puree, with added flavor from tropical fruits like pineapple and papaya. At 370 calories a serving, it's one of the more filling options on the list. Each bar packs 23% of dietary fiber and 15% of protein.

Pros

  • Suitable for vegetarians and vegans
  • All major ingredients are organic
  • Unique, flavorful blend of healthy ingredients

Cons

  • High in calories and fat
  • One of the more expensive bars on the list


  • Price
  • Where to buy
  • TASTE

Rise Bar

LUNA BAR - Gluten Free Bars - Chocolate Peppermint Stick - (1.69 Ounce Snack Bars, 15 Count)(Packaging May Vary)
  • MORE OF THE STUFF YOU WANT: 8g protein and a low-glycemic index.
  • LESS OF THE STUFF YOU DON'T: Gluten free, with no artificial flavors or high-fructose corn syrup.
  • QUALITY INGREDIENTS: Plant-based, complete protein from soy provides essential amino acids. Carbohydrates come from organic oats and a blend of sugars with a low-glycemic index.
  • DELICIOUS FLAVORS AND VARIETY: LUNA Bars come in twelve craveable flavors.
  • CONVENIENCE: Wholesome, delicious on-the-go vegan snacks for energy whenever and wherever you need it

Features

A plant-based protein bar based around pea protein isolate, the Rise Bar has only four ingredients in its Lemon Cashew flavor - cashews, coconut nectar, pea protein, and lemon extract. At 260 calories a bar, it has 15 grams of protein a bar and 4 of dietary fiber. A good source of iron, it's a healthy and filler-free choice to get you through the workday.

Pros

  • Simple ingredient list with most ingredients being organic
  • Suitable for vegans
  • High in iron

Cons

  • Not high in protein or fiber


  • Price
  • Where to buy
  • TASTE

The Verdict

granola bars

Image via Pixabay

All ten of these bars deliver nutrition and a good flavor profile, but one stood out for having the most well-rounded bar with a wide variety of flavors suited for every taste. The Raw Rev bar gets our endorsement as our pick from the best meal replacement bars on the market today.


Image via Pixabay

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